A Women’s Wellness Retreat

Move. Learn. Connect.

September 27, 2026
10am to 2pm
Tyler Arboretum | Media, PA

Spend a restorative morning in nature with local wellness experts, guided movement, grounding education, nourishing connection, and space to reset.

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Retreat at a Glance

Investment
$175 early bird (ends July 1)
$200 regular price

Who It’s For
Women and gender-diverse people looking to move, learn, connect, and feel more rooted in their wellness.

Hosted By
Mindful Movement Physical Therapy
Pathway Pilates
Acacia Acupuncture
Redding Chiropractic

A morning to come back to yourself

Rooted brings together movement, education, nature, and community in one grounded wellness retreat.

Slow down.
Reconnect with your body.
Learn from trusted local practitioners.
Leave feeling more centered and supported.

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Meet Your Hosts

Brittany Dever

Pathway Pilates Studio

Jenna Ferraiolo, DipLOM, LAC

Acacia Acupuncture

Dr. Caitlin Redding, DC

Redding Chiropractic

Dr. Andrea Barberio, PT, DPT, C-IAYT

Mindful Movement Physical Therapy

Keynote Speaker

Dr. Kathryn Hall, MD, DipABLM

FellFoot Lifestyle Medicine

Join Dr. Kathryn Hall for a lunch and learn focused on longevity, healthful living, and practical lifestyle medicine tools to support your body and mind.

What’s Included

Two Breakout Sessions

Choose two guided experiences rooted in movement, education, and whole-body wellness.

Sound Bath Meditation

Settle into a calming sound bath experience designed to help your body and mind reset.

Lunch & Learn

Enjoy lunch while learning from keynote speaker Dr. Kathryn Hall, MD, DipABLM, with a focus on longevity, healthful living, and evidence-based lifestyle medicine.

Local Wellness Vendors

Connect with wellness providers, services, and products from your local community.

Curated Swag Bag

Take home thoughtful items from local wellness partners.

Access to Tyler Arboretum

Stay after the retreat to walk the grounds, enjoy the trails, and continue your afternoon in nature.

Breakout Sessions

You’ll choose one session from each breakout block during registration.

Breakout Session 1
(choice of one)

Andrea Barberio PT, DPT, C-IAYT
Owner of Mindful Movement Physical Therapy and Yoga
Learn an overview of the pelvic floor muscles, their function, and common pelvic floor disorders. Practice breathing strategies and gentle yoga poses to connect with your pelvic floor and deep core muscles.
Biz Magarity MBA, C-IAYT
Co-Founder of Navva Health
Our bodies are constantly sending us signals. The women who thrive at every stage are the ones who learn to listen. This talk explores the lifestyle, behavior, and practical habit shifts that help you feel and perform your best, no matter where you are in life. Because the secret isn't fighting change, it's learning to work with it.
Caitlin Redding DC
Owner of Redding Chiropractic
Learn basic spinal movements coupled with core activation to build better posture and foundational strength that you can utilize throughout the day for improved posture.
Lauren Fischer LPC, NCC
Founder of Making Connections Counseling
A reflective and supportive journaling workshop for mothers navigating the evolving layers of identity that come with motherhood” journals will be provided.

Breakout Session 2
(choice of one)

Catherine McGinty CRNP
Main Line Health
Perimenopause and menopause are more than mood swings and hot flashes- it’s a natural life transition that affects physical, emotional, and long-term health. This session will provide a clear, evidence-informed overview of both pharmacological and lifestyle-based strategies to support a more comfortable and confident transition.
Brittany Dever
Owner of Pathway Pilates Studio
Tracy Green Clark, MS, MA, NBC-HWC
Spending time in nature has been shown to significantly improve physical and mental health, supporting everything from lower blood pressure and reduced anxiety to stronger immune function. This mindful nature walk will help you reconnect, slow down, and enhance overall well-being in a simple, accessible way.
Jenna Ferraiolo, Dipl.OM, LAC.
Owner of Acacia Acupuncture
Learn how acupuncture and ear seeds may help reduce stress, regulate the nervous system, improve sleep, and promote hormonal balance through the stages of a women’s life. This talk will explore simple, holistic tools women can use to feel more balanced, resilient, and supported naturally.