A Women’s Wellness Retreat
Move. Learn. Connect.
September 27, 2026
9am to 1pm
Tyler Arboretum | Media, PA
Spend a restorative morning in nature with local wellness experts, guided movement, grounding education, nourishing connection, and space to reset.
Retreat at a Glance
Investment
$175 early bird
$200 regular price
Who It’s For
Women and gender-diverse people looking to move, learn, connect, and feel more rooted in their wellness.
Hosted By
Mindful Movement Physical Therapy
Pathway Pilates
Acacia Acupuncture
Redding Chiropractic
A morning to come back to yourself
Rooted brings together movement, education, nature, and community in one grounded wellness retreat.
Slow down.
Reconnect with your body.
Learn from trusted local practitioners.
Leave feeling more centered and supported.
Meet Your Hosts
Brittany Dever
Pathway Pilates Studio
Jenna Ferraiolo, DipLOM, LAC
Acacia Acupuncture
Dr. Caitlin Redding, DC
Redding Chiropractic
Dr. Andrea Barberio, PT, DPT, C-IAYT
Mindful Movement Physical Therapy
Keynote Speaker
Dr. Kathryn Hall, MD, DipABLM
Join Dr. Kathryn Hall for a lunch and learn focused on longevity, healthful living, and practical lifestyle medicine tools to support your body and mind.
FellFoot Lifestyle Medicine
What’s Included
Two Breakout Sessions
Choose two guided experiences rooted in movement, education, and whole-body wellness.
Local Wellness Vendors
Connect with wellness providers, services, and products from your local community.
Sound Bath Meditation
Settle into a calming sound bath experience designed to help your body and mind reset.
Curated Swag Bag
Take home thoughtful items from local wellness partners.
Lunch & Learn
Enjoy lunch while learning from keynote speaker Dr. Kathryn Hall, MD, DipABLM, with a focus on longevity, healthful living, and evidence-based lifestyle medicine.
Access to Tyler Arboretum
Stay after the retreat to walk the grounds, enjoy the trails, and continue your afternoon in nature.
Breakout Sessions
Choose two breakout sessions during registration.
Options may include:
Yoga for nervous system reset
Pilates
Nature walk
Mental health and grounding practices
Hormone health
Foundations of movement
Ear seeds
Women’s health education
Schedule
Sunday
September 27th
Gathering and intention setting
9:00 AM
Breakout Session 1
9:30 AM
Breakout Session 2
10:15 AM
Sound Bath Meditation
11:00 AM
Lunch & Learn with keynote speaker
Plus time to connect with local wellness vendors
12:00 PM
Stay, mingle, and enjoy the grounds at Tyler Arboretum
1:00 PM
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