Yoga Foundations Workshop with Andrea Saturday May 11th 9:30am - 11:30am
Return to your foundation in this all levels yoga workshop. We will explore physical alignment, breath, and mindfulness during common foundational yoga poses. Expect discussion, physical practice, and meditation. This workshop is designed for both beginners and seasoned practitioners. We will take our time to feel our bodies in each pose from head to toe. Space is limited to 12 students. Props and mats are available. This workshop is held at my home studio in Swarthmore, PA. Once registered, you will receive an email with more logistical details.
Return to your foundation in this all levels yoga workshop. We will explore physical alignment, breath, and mindfulness during common foundational yoga poses. Expect discussion, physical practice, and meditation. This workshop is designed for both beginners and seasoned practitioners. We will take our time to feel our bodies in each pose from head to toe. Space is limited to 12 students. Props and mats are available. This workshop is held at my home studio in Swarthmore, PA. Once registered, you will receive an email with more logistical details.
Return to your foundation in this all levels yoga workshop. We will explore physical alignment, breath, and mindfulness during common foundational yoga poses. Expect discussion, physical practice, and meditation. This workshop is designed for both beginners and seasoned practitioners. We will take our time to feel our bodies in each pose from head to toe. Space is limited to 12 students. Props and mats are available. This workshop is held at my home studio in Swarthmore, PA. Once registered, you will receive an email with more logistical details.