Group Class Yoga Schedule
Tuesday 6:30pm All Levels Yoga
Move through a slow flow of yoga poses with special attention to proper body alignment. Breathing or mindfulness exercises may be included. Modifications are provided for a variety of levels.
In-Person and Online via Zoom Link
In-Person Info:
Class size is limited to 8 students. Parking is limited. Parking is NOT permitted on Yale Ave. Registration is required to attend class. Register via text/email (215-316-1713/abarberio4@gmail.com). Carpooling or walking are encouraged. Payment accepted through cash, check, or Venmo @mindfulmovement1. Cost of class is $20.
Zoom Link Info:
Please login with Zoom ID 71204219068 and password 842001, or click this Zoom Link. Payment accepted through Venmo @mindfulmovement1. Cost of class is $15.
By attending or purchasing a class, you are establishing that you have read and agree to our terms and conditions.
Upcoming Workshops
Wellness Workshops 2026
Postpartum Small Group Training
Wednesday 9-10am
In-person at 739 Yale Ave. Swarthmore, PA
or Virtual on Zoom
Dates: March 25th, April 1st, April 8th, April 15th, April 22nd, and April 29th
6-week small group training session for women at least 6 weeks postpartum or those futher out from giving birth and want to restore core stability. Sessions will include information regarding:
Breathing
Pelvic floor
Core activation
Distatsis recti
Body mechanics
Foundations of strength training
Mobility
Zoom link will be provided for virtual attendence or for future use. In-person limited to 6 participants.
